Cheesy Potato Casserole

Ingredients

• 3 cups cubed potatoes
• 1 15-oz can cream of chicken
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 2 cups corn flakes cereal
• 1/4 cup butter

 Instructions

1. First, preheat oven to 350ºF and spray a casserole dish with cooking spray.
2. In a large bowl, add potatoes, cream of chicken, sour cream, cheddar cheese, salt, and garlic powder. Stir until well combined and the potatoes are evenly coated.
3. Pour mixture into baking dish and spread into even layer.
4. Crush corn flakes in a sealed before combing in a bowl with the melted butter. Sprinkle on top of potatoes.
5. Bake for 35 minutes, uncovered.

Cook Time: 45 minutes

Serves: 8

Animal Style Cauliflower

Ingredients

• 1 large cauliflower head divided into florets, or about 7 cups
• 1 tablespoon & 1 teaspoon taco seasoning
• 1-1/3 cups cheddar cheese
• 1/2 cup thousand island dressing mixed with 1 ounce hot water

 Instructions

1. Preheat oven to 400ºF.
2. Place cauliflower in casserole dish coated with nonstick spray. Lightly coat cauliflower with oil spray and top with 1 tablespoon of taco seasoning.
3. Cook for 20-25 minutes.
4. Remove from oven and top with 1 teaspoon taco seasoning and 1 cup cheddar cheese.
5. Cover with foil and bake for another 10 minutes.
6. Uncover and top with 1/3 cheddar cheep. Let sit to melt.
7. Top with thousand island dressing.

Cook Time: 35 minutes

Serves: 2-4

Cashew Chicken Quinoa Bake

Ingredients

• 1 cup quinoa, rinsed and uncooked
• 1 cup yellow onion, minced
• 2 medium red peppers, chopped into bite-sized pieces
• 4 4-oz chicken breasts, diced into bite-sized pieces
• 1/2 cup hoisin sauce (or gluten-free hoisin sauce)
• 1 tablespoon minced garlic
• 2 tablespoons soy sauce or tamari (low sodium)
• 1 cup water
• 1 cup cashews, roasted and lightly salted

 Instructions

1. First, preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
2. Next, place 1 cup uncooked quinoa on the bottom of the casserole dish and layer with diced onion and red pepper on top. Place sliced chicken on top of veggies.
3. Prep sauce by mixing together hoisin sauce, minced garlic, soy sauce, fresh ginger, and 1 cup of water. I used a fork to whisk everything together.
4. Evenly pour sauce over chicken breast.
5. Bake for 45 minutes, uncovered. Remove from oven and add 1 cup of cashews and bake for another 10 minutes.
6. Garnish with green onion

 

Cook Time: 55 minutes

Serves: 4